A protein powerhouse, lentils are flush with folate, a nutrient that supports healthy cell development and function, and may prevent certain start defects.
Uncooked oats are jam packed with resistant starch—a variety of starch that resists digestion—which is very weightloss-welcoming, states Landau.
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Try this: To get a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan, or try this oatmeal recipe with spinach and poached eggs.}